Kristen Suzanne is a former competitive bodybuilder and Associate Chef and Instructor in Raw Gourmet Foods, certified by the world-famous Living Light Culinary Arts Institute in Fort Bragg, California.

Kristen is based in Scottsdale, AZ, and offers the following services:

Nationally:

Author of Raw food recipe and lifestyle ebooks

Media spokesperson and Raw food advocate

Public and private demonstrations and lectures

Public and private classes

Personalized Raw food consultation and Raw lifestyle coaching

Raw recipe and menu development for restaurants and chefs


For more information,
contact Kristen Suzanne at:









Recipe Lists from Kristen's Raw Recipe eBooks

 

Kristen Suzanne's EASY Raw Entrees

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Entrees
    • Mexican Lasagna
    • Sun-dried Tomato Puree
    • Essence of Sweet Rose Dish
    • Olive Caper Extravaganza
    • Cajun Portabellas with Wild Rice
    • Tuscan Sun-Dried Tomato Pesto
    • Middle Eastern Lasagna
    • Moroccan Pesto-n-Pasta
    • Fresh Dilly-Sage Cucumbers
    • "Take Me to India" Pesto-n-Rice
    • Coconut Tortilla Wraps
    • Hearty Garden Burgers
    • Island Coconut Burgers
    • Almond Butter and Sweet Berry Jam Sandwich on Chocolate Bread
    • Sweet Berry Jam
    • Kristen Suzanne's Raw Italian Mix
    • On-the-Go Raw Cheese
    • No Pigs in this Blanket
    • Simple Sun-dried Tomato Pate
    • South of the Border Pate
    • Sun-Drenched Italy Pate
    • Kristen Suzanne's Famous Marinara with Pasta
    • Marinara #2 (fat-free) with Zucchini Pasta
    • No-Meat Rawvioli
    • Cheezy Rawvioli
    • Kristen Suzanne's Italian Lasagna
    • Basil My Broccoli (or any veggies!)
    • Hurry My Curry Vegetables
    • Pink No-Vodka Sauce with Angel Hair Pasta
    • Amalfi Coast Pizza
    • Mexican Fiesta Pizza
    • Exquisite Cilantro Ginger Pesto
    • Indian Marinara Entree
    • Caribbean Jerky
    • Left-Over Wrapped Lunch
    • Beach Front Wrap
    • Banana Romaine Sandwich

  • Breads, Crackers, and Bars
    • Basic Chia Seed Crackers
    • Kitchen Sink Crackers and Bread
    • Kristen Suzanne's Addictive Savory Mustard Bread
    • Banana Hemp Protein Bars
    • Vanilla Hemp Protein Bars
    • Nutritious Protein Bread
    • Chocolate Bread and Crackers
    • Garlic Basil Flax Crackers
    • Sweet-n-Savory Bread
    • Confetti Savory Bread
    • Fun Corn Chips



  Kristen Suzanne's EASY Raw Desserts

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Desserts
    • Simple Banana Smash Pudding
    • Cranberry Candy
    • Cinnamon Banana Candy
    • Isle of Capri Chocolate Mousse
    • Peppermint Chocolate Mousse
    • Sweet Dragon Puff Mousse
    • Sexed Up Spicy Chocolate Mousse
    • Fresh Lemon Pudding
    • Key Lime Pudding
    • Key Lime Perfect Parfait
    • Fruit - Gourmet Style
    • Honey-Nut Pineapple
    • Peach Caramel Pie
    • Richly Rewarding Caramel Apple Pie
    • Bananas Foster
    • Carnival Caramel Apple
    • Fun Chocolate Applesauce
    • Gourmet Raw Georgia Stuffed Peaches
    • Sexy Cherry English Trifle
    • Chocolate Mint Chip Parfait
    • Simple Cheesecake Crust
    • Oh My! It's Vanilla Cheesecake
    • Raspberry Vanilla Cheesecake
    • Decadent Chocolate Cheesecake with Hazelnut Crust
    • Out of this Galaxy Chocolate Brownies
    • Frozen Grapes
    • Orange Blossom Sweet Stuffing
    • Sweetly Southern Vanilla Peaches
    • Sesame Seed Candy
    • Orange Raspberry Cake
    • Layered Raw Fruit Cake
    • University of Michigan Blueberry Banana Pie
    • Swanky Seed-n-Nut Balls
    • Date Nut Thing-a-Ma-Jigs
    • The Crazy Good Bar

  • Ice Cream
    • Raw Vanilla Bean Ice Cream
    • Vanilla Rose Ice Cream
    • Awesomely Rich Chocolate Almond Ice Cream
    • Southern Cinnamon Peach Ice Cream
    • Summer Strawberry Ice Cream
    • Chocolate Hazelnut Ice Cream
    • Coconut Pineapple Ice Cream
    • Sexed Up Spicy Frozen Fudge Bites

  • Sauces, Coulis & Glazes
    • Carob Glaze
    • Delectable Apricot Sauce
    • Black Forest Sauce
    • Peppermint Chocolate Sauce
    • Super Star Vanilla Sauce
    • Sweet Cashew Cream Cheese Frosting
    • Sassy Lemon Curd Sauce
    • Sweet Rose Sauce
    • Vibrant Berry Coulis



  Kristen Suzanne's EASY Raw Salads & Dressings

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Dressings
    • Sweet Capri Dressing
    • "Basil Is Love" Dressing
    • Delicious Citrus Dressing
    • Guacamole Salad Dressing
    • Kumquat Dressing
    • Cayenne Tahini Dressing
    • Adventurous Grapefruit Dressing
    • Yin-Yang Dressing
    • Tomato Extravaganza
    • Open Sesame Dressing
    • Jolly Green Dressing
    • Cinna-Mari
    • Almond Angel Dressing for Fresh Fruit Salad
    • Bell-a's Pepper Dressing
    • Easy Fruit and Oil Dressing
    • Monsoon Mayonnaise
    • Light-n-Lively Tahini Parsley Dressing
    • Essence de l'orange Date Sauce
    • Cinnamon Thyme Dressing
    • Latin American Fiesta Vinaigrette
    • Cowgirl Marinade and Dressing
    • Peppery Lemon-Lime Vinaigrette
    • Secret Garden Herb Dressing
    • Jamaican Me Hot and Crazy Dressing
    • Vitality Lime Shallot Dressing

  • Salads
    • Grapefruit-Jicama Salad with Creamy Avocado
    • Sexy Red Wine Fig and Fennel Salad
    • Salsa Fresca
    • Taboul-"live"
    • Black and White Salad
    • Celery Picnic Salad
    • Kristen Suzanne's Kale Salad
    • Fancy Arugula Salad
    • Carrot Celery Celebration
    • Italian Bread Salad
    • Earthly Salad
    • Jicama Soul Slaw
    • "Tennessee Volunteers" Slaw
    • Sprout Power Mix Salad
    • Butterfly Radish Salad
    • Summer Picnic Slaw
    • "Go-Big or Go-Home" Fresh Herb Salad
    • The Best Chopped Salad Ever
    • Crunchy Walnut Leek Salad
    • Zucchini and Squash Lunch
    • Colorful Spanish Cabbage Soiree
    • Parthenon Greek Salad
    • Easy Raw Carrot and Onion Salad
    • Raw Fattoush - Flax Cracker Salad
    • Orange Radish Sky
    • Living Style Peperonata
    • Delicate Fennel Salad
    • Asian Sesame Cucumbers
    • My Spicy Vegetable Tango
    • Apple Cabbage Slaw
    • Sweetie Potato Puree Bliss
    • "The Devil Made Me Do It" Salad
    • Sunrise Pineapple Breakfast Slaw
    • Dazzling Italian Shredded Cabbage
    • Kristen Suzanne's Passion Salad



Kristen Suzanne's EASY Raw Soups

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Soups
    • Basic Green Vegetable Soup
    • Un-Chicken Noodle Soup
    • Mint Soup
    • Creamy Caribbean Soup
    • Creamy Avocado Breeze
    • Kitchen Sink Soups
    • Bell Pepper Soup Diane
    • Chocolate Velvet Soup
    • Sun-Drenched Sicilian Soup
    • Savory Sweet Mango Soup
    • Kristen Suzanne's Hearty Gazpacho Stew
    • Summertime Corn Bisque
    • Sunset Chowder
    • Gourmet Thai Soup
    • Easy Coconut Curry Soup
    • Rich Pecan-n-Savory Bisque
    • Lady-in-Red Tomato Soup
    • Vanilla Cucumber Soup
    • Chinese Spiced Mushroom Bisque
    • Kristen Suzanne's Famous Creamed Carrot Soup
    • Spicy Thyme Bisque
    • Yin-Yang Soup
    • Park-Side Tomato Almond Soup
    • Moroccan Rose Gazpacho
    • Nutty Avocado Soup
    • Michigan Cherry Cream of Tomato Soup
    • Deven's Orange-You-Glad Tomato Soup
    • Vegetable Stock
    • Raw Plant-Based Court Bouillon
    • Secret Garden Ginger Energy Soup
    • Farmer's Daughter Soup
    • Chilled Caribbean Mint Bisque
    • Pure Energy Stew
    • Carrot Tart Soup
    • Blue Moon Energy Soup



Kristen Suzanne's EASY Raw Sides & Snacks

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Side Dishes
    • Jamaican Me Hot and Crazy
    • Greg's Marinated Olives
    • Not-Sautéed Garlic Mushrooms
    • Mouth-Watering Delicious Cranberry Relish
    • Park Avenue Beets in the Raw
    • Cinnamon Thyme Vegetables
    • Fun Chocolate Applesauce
    • Frais Fries
    • Mashed Cauliflower with Ginger and Garlic
    • Worldly Spiced Rice
    • My Dirty Rice Dish
    • Salsa Freshness
    • Spicy Tahini Vegetables
    • Black Hummus
    • The Greatest Hummus in the World
    • Tahini Garden Medley
    • Minted Zucchini
    • Flying Dragon Broccoli
    • Cauliflower with Tahini
    • Mediterranean "Yogurt" and Cucumbers
    • The Dancing Sweet Potato
    • Green Beans and Mushrooms with Bravo Garlic Sauce
    • Fresh Vegetable Confetti
    • Tuscan Sun-Dried Tomato Pesto
    • Marinated Cremini Mushrooms and Arugula
    • Rose Garden Rice
    • Minted Orange Cauliflower
    • Fresh Dilly-Sage Cucumbers

  • Spreads, Dips & Sauces
    • Orange Sunset Salsa
    • Kristen Suzanne's Famous Olive Tapenade
    • Romantic Peach Chutney
    • Sea Side Cottage Spread
    • Light-n-Lively Tahini Parsley Dressing
    • Nutty Olive Spread
    • Red Mountain Seasoned Pecan Sauce
    • Sweet Rose Sauce
    • Giddee-Up Avocado Dip
    • Essence de L'orange Date Sauce
    • Raw Savory Sweet Ketchup
    • Ultimate Mayo Spread
    • Cheezy Nacho Sauce
    • Kristen Suzanne's Raw Italian Mix
    • Garlic Mint Pesto-Like Sauce
    • Easy Pine-Mac Nut Dipping Sauce
    • Lemon Mint Dip

  • Snacks
    • Cajun Spice Mix and Almonds
    • Simply Sweet Pumpkin Seeds
    • Seeds of Zen
    • Groovin' Fruit-ea Sweet Seeds
    • Sweet Vanilla Rain Sunflower Seeds
    • Savory Vegetable Chips
    • Zucchini Munchies



Kristen Suzanne's EASY Raw Smoothies, Juices, Elixirs & Drinks

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Smoothies
    • Fresh Veggie Smoothie
    • Zenergizing Smoothie
    • Strawberry Banana Jump-Start
    • Sweet Low-Sugar Green Smoothie
    • Detoxifying Pineapple Cilantro Smoothie
    • Mango Kale Smoothie
    • Apple Cinnamon Smoothie
    • Vanilla Kiwi Smoothie
    • Old Faithful Smoothie
    • Raw Armor
    • Liquid Salsa Dance
    • Moroccan Beach Sunset
    • Perfect Pear Banana Bliss
    • Beauty and the Beast
    • Dragon Blood
    • Workout Smoothie
    • Luscious Pear
    • Un-Fuzzy Navel
    • Smooth Ambrosia
    • A Smoothie for Zeus
    • Kristen Suzanne's Famous Green Smoothie

  • Raw Nut/Seed Milks & Shakes
    • 1-Minute Nut Milk
    • 1-Minute Chocolate Nut Milk
    • Creamy Dreamy Nut Milk
    • Rockin' Maca Chocolate Shake
    • Caramel Chocolate Shake
    • Fennel Milk
    • Cardamom Milk
    • My Mocha Latte Fix
    • Earthbound Brazil Nut Milk

  • Raw Elixirs
    • Anti-Aging Elixir
    • Pineapple Mango Colada Elixir
    • Power Electrolyte Antioxidant Lemonade Elixir
    • Sweet Mint Relaxer Elixir
    • Sweet Mint Refresher Elixir
    • Lemon Mint Cooler Elixir
    • My Clove Tea Elixir
    • Warming Thai Tea Elixir
    • Soothing Sweet Ginger Elixir
    • Raw Fruit Water Elixir
    • Grapefruit Elixir

  • Raw Juices
    • The Original Plant Blood
    • Sweet Tart Juice
    • Straight Up Carrot Celery Juice
    • "Take the Edge Off" Carrot-Apple Juice
    • Kitchen Sink Juices and Smoothies
    • Pineapple Cilantro Refresher
    • Sexy Red

  • Raw Alcoholic Beverages
    • Sassy Strawberry Aperitif
    • Blueberry Eyes Cooler
    • Granny Mac Potent Elixir
    • Vanilla Clove



Kristen Suzanne's EASY Raw Holidays

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Holiday Recipes
    • Oktoberfest Raw German Chocolate Brownies
    • Kristen Suzanne's Raw Harvest Soup
    • "BOO!" Halloween Hummus
    • "I Can't Believe It's Raw" Pumpkin Pie
    • Festive Vegetable Mix
    • Comfort-Time Sweet Breakfast Brose
    • Holiday Morning Porridge
    • Bell Pepper Spinach Salad with Rosemary Ranch Dressing
    • Holiday Sweet Potato Mash
    • Holiday Not-Meatloaf
    • Cranberry Kiwi Relish
    • "Deck the Halls" Pistachio Cranberry Cookies
    • Ginger Snap Ice Cream
    • Creamy Dreamy Eggless Nog
    • Red Holiday Coconut



Kristen Suzanne's EASY Raw Dehydrating

Here are the recipes you get in this ebook:

  • My 7 Basic Raw Recipes
    • Rejuvelac
    • Crème Fraiche
    • Nut Milk (regular)
    • Nut Milk (thick)
    • Raw Mustard
    • My Basic Raw Mayonnaise
    • Coconut Yogurt

  • Dehydrating Recipes
    • Zucchini Munchies
    • Sun-Dried Tomatoes
    • Green Beans with Garlic Sauce
    • Savory Crispy Zucchini Noodles
    • Truffle Zucchini Flats
    • Chewy Bolder Boulder Granola
    • Sunny Italian Patties
    • Candied Walnuts
    • Kristen Suzanne's Famous Pancakes
          - Kristen Suzanne's Famous Maple Sauce
          - Raw Maple Syrup
          - Easy Fruit Syrup
    • Basic Chia Seed Crackers
    • Savory Cranberry Bread
    • Garlic Oregano Crackers
    • Chocolate Hemp Bars
    • Coconut Ginger Wraps
    • Almond Pulp
    • Raw Cheese Sprinkle
    • Dried Herbs - Instructions
    • Coloring foods - Instructions
    • Lavender Sweet Glaze
    • Red Holiday Coconut
    • Hot Pink Candy Crumble

  • Plant Leathers
    • Tropical Bliss
    • Cinnamon Apple Afternoon
    • Blackberry Peach Parade
    • Banana Blackberry Blast
    • Strawberry Coconut Sensation
    • Strawberry Apple Basil
    • Pineapple Ginger Passion
    • Tomato Marinara Leather
    • It's Polish Time
    • Sunset Carrot Pear Extravaganza
    • Holiday Season Leather
    • Minted Strawberry



Kristen Suzanne's Ultimate Raw Vegan Hemp Recipes

Here are the recipes you get in this ebook:

  • Drinks
    • Creamy Dreamy Hemp Milk
    • 1-Minute Hemp Milk
    • Bodybuilder Hemp Shake
    • Cherry Vanilla Hemp Shake
    • Chocolate Caramel Hemp Surprise
    • Hemp Mocha Latte Engine Starter
    • Super Power Green Hemp Juice
    • Hemp Dichotomy Cocktail

  • Quickie Snacks
    • Hemp Banana Smash
    • Good Ol' Hemp Seeds-n-Raisins
    • Hemp Bananas
    • Power Packed Hemp Trail Mix

  • Breads & Crackers
    • Soft-n-Savory Hemp Bread
    • Garlic Hemp Crackers

  • Seed Butter, Spread & Dip
    • Raw Hemp Seed Butter
    • Fancy Hemp Cheese Spread
    • Simply Delicious Hemp Cheese Spread
    • Raw Hemp Za'atar
    • Hemp Hummus Dip

  • Power Salads & Dressings
    • Hemp Oil Za'atar Dressing & Dip
    • Mighty Tabouli Hemp Salad
    • Hemp Omega Caesar Dressing
    • "It's Party Time" Hemp Salad
    • Hemp Greek Olive Vinaigrette
    • Spiced Hemp Pineapple Dressing

  • Soups
    • Savory Carrot Hemp Soup
    • Vibrant Hemp-n-Spinach Soup
    • Vampy Hemp Soup
    • Italian Stallion Hemp Bisque

  • Lunch & Dinner
    • Decadent Cilantro Ginger Hemp Pesto
    • Rosemary Hemp Vegetable Blend
    • Chinese Hemp Noodles
    • Carrot Discs with Curry Hemp Sauce
    • Divine Hemp Stuffing

  • Desserts
    • Sweet Dreams Hemp Cookies
    • Chocolate Hemp Extravagance
    • Currant Hemp Rendezvous
    • Carob Fennel Hemp Truffles
    • Superfood Hemp Cookies
    • Cinnamon Peach Hemp Ice Cream
    • Cinnamon Vanilla Hemp Cheesecake
    • Chocolate Peppermint Hemp Cheesecake

  • Breakfast
    • Bright Breakfast Yams with Hemp
    • Mountaineers' Hearty Hemp Pancakes
    • Maple Hemp Syrup