Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.

Kristen is based in Scottsdale, AZ, and offers the following services:

Author of Raw food recipe and lifestyle books

Media spokesperson and Raw food advocate

Public and private demonstrations and lectures

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Raw Food Recipes

Kristen's Blog

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Details & Benefits of a High Raw Diet

Weight Loss & Maintenance

How to Get Started

Raw Food FAQ


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What Are Sea Vegetables and Where Can I Get Them?

Sea vegetables such as dulse, nori, kelp, hijiki, wakame, laver, and alaria can contribute a lot to a Raw/living foods diet: minerals, enzymes, vitamins, protein, healing fiber, and marine phyto-chemicals. Sea vegetables contain significant amounts of vitamins, especially the B vitamins. A serving of dulse (about 7g, 1/3 cup) provides about 10% RDA Vit B-2 (Riboflavin) and about 42% RDA Vit B-6. Laver is rich in these B-vitamins and also contains 7% to 10% RDA Vitamin A. Alaria offers even more Vit A, up to 20% RDA, along with the B vitamins. You can find sea vegetables at health food stores and on the Internet (see

I personally use and highly recommend Vitamineral Green — this is a great source of sea vegetables (dulse and kelp) and my all time FAVORITE green powder. This is a must have in every kitchen cupboard. I include a tablespoon of this amazing nutrition in my life every day. By far, this is the most effective green powder on the market that I've tried.

Back: Raw Food FAQ

The above is one of the more frequently asked questions that come up when I give classes and talks about Raw food. For a very comprehensive introduction to Raw Food lifestyle and expert tips and advice on making it work for you, see my ebook:

Kristen's Raw: The EASY Way to Get Started & SUCCEED with Raw Food